Sunday morning, 7:00 AM, I become a runner again.
Nad and I are running the Inaugural Marine Corps Historic Half Marathon this weekend, held in my (sorta) hometown of Fredericksburg, VA. I am so not trained. For those of you who are, check out this write up of the course by the WhiteKenyan:
I met up with B, M and a few other guys Sunday morning and we ran the “Historic” Marine Corps ½ Marathon coarse for our long run. It was pouring rain when we started but in the upper 50’s so it wasn’t too bad.
The Expo Center has tons of parking and there are lots of parking lots near by so it won’t be bad getting there to morning of the race.
Most of the first mile is flat. As you make the left onto Cowan Blvd. there is a small hill. After the mile 1 marker there is a medium hill that takes you over I95. It’s pretty much downhill through the mile 2 marker and the rest of Cowan Blvd. After making a right onto Keeneland Road there is a short fairly steep hill. After cresting the hill it’s downhill to the mile 3 marker. Route 3 is pretty much flat from what I remember. You run up a decent hill after making a left onto Williams Street. As you approach UMW and your left it’s downhill to the 4 mile marker. After making a left onto Sunken Rd. there is a slight uphill followed by a slight downhill. The coarse weaves through the neighborhood as you pass mile 5 and follow Kenmore back to Williams Street. There is a bit of and incline when you’re on Williams street before making a left onto Washington. There is a nice downhill as you pass mile 6. After mile 6 it’s mostly flat as you run though Old Town F’burg until about 8 ½ miles. There is a short hill after going underneath Route 1. There is a little bit of a downhill around mile 9 ½. You will be on the canal path as you pass mile 10 (pretty much flat).
About mile 10 ½ as you turn onto Mary Washington Blvd you start to climb the most significant hill of the race. The hill actually flattens out about half way up it for little bit. The first half is less steep then the second half. By the time you hit the traffic circle at mile 11 it flattens out and there is a downhill as you turn and run down Cowan. Keep in mind once you turn on Cowan you are running the opposite way from Mile 0-2. There is a step hill as you approach I95 but it’s nothing after getting up the hill by the hospital. Once you get to the top of the over pass it’s down hill then flat the rest of the way.
Over all the most significant hills are as you cross the 95 overpass (both ways, ~mile1.25 and just before mile 12). The beginning of Williams Street at ~3.5 miles). And finally the Hospital hill from mile 10.5 to 11.
I’m probably slightly bias on what is considered a hill since we run these roads all the time but it’s really not that bad. Get ready to have some fun!!! See you May 18th.